Tomek

maximize gym confidence
Uncategorized
Tomek

Maximizing Your Gym Confidence: Tips for Feeling Great in the Gym

Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting in there like you’re about to smash your workout into next week. Maybe what helps you get there is your lucky shirt, the music you blast on your headphones, or spritzing on some perfume for women

Rad 150 VS RAD 140
Nutrition
Tomek

Rad 150 Vs Rad 140: Which Is The Better SARM?

SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing SARMs has become relatively straightforward, making them a popular choice among bodybuilders and fitness enthusiasts. SARMs are engineered to minimize the adverse effects commonly associated with anabolic steroids through tissue selectivity. This mechanism involves targeting

who was rich piana
Profiles
Tomek

Who Was Rich Piana?

Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I’d even say he was an inspiration to many young bodybuilders. His influence extended beyond his impressive physical achievements, as he became a source of inspiration and controversy within the fitness world. Many would say that

does farting burn calories
Fitness
Tomek

Does Farting Burn Calories? If So, How Many?

With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This year, the question is: Does farting burn calories? The short answer to that question is that farting does not help you burn 67 calories. But there are still many benefits to farting, although it doesn’t

david goggins diet and workout plan
Profiles
Tomek

David Goggins| Bio, Daily Routine, Diet and Workout Plan

I’ve noticed that many of our visitors fancy the bios that I’ve written recently. So this time, I wanted to write about the person who not only inspires me but millions of others: David Goggins. I’m going to cover everything from his daily routine to diet, workout, his personal tips on motivation and, of course, how he changed his life

post malone weight loss
Fitness
Tomek

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone demented on his Instagram, stating that he has never felt healthier. While Post Malone is setting the record straight on his health, I think we should set the record straight on whether or not he’s

tom platz leg workout routine
Workouts
Tomek

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz’s motto—and you can tell by looking back at old photos that this man was not joking around. But what Tom Platz is most known for is his insanely sculptured legs and the routine that led to his results. Today, we’ll discuss Tom’s methodical leg workout from his prime to today. Although The Golden

5 best squat alternatives
Exercises
Tomek

5 Squat Alternatives for Stronger Legs & Lower Body

Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I’m glad you’re here as I will present to you the 5 best squat alternatives for stronger legs. I’m not gonna lie; squats are one of my absolute favourites on a leg day. But there are many exercises

best cutting steroids
Nutrition
Tomek

Top 4 Cutting Steroids to Get Shredded in 2024

First and foremost, I’d like to flag that each of these cutting steroids may be illegal to use without a doctor’s prescription, depending on your location. And yes, they are used by competing bodybuilders but bought underground anyway. In bodybuilding, cutting is like the final touch-up phase, where the main goal is to shed body fat while holding onto those

zottman curl guide
Exercises
Reda Elmardi

Zottman Curl Exercise Guide

The Zottman Curl is a highly effective exercise that targets both the biceps and the forearms, making it a powerful addition to any arm-focused workout routine. Named after the 19th-century

Rad 150 VS RAD 140
Nutrition
Tomek

Rad 150 Vs Rad 140: Which Is The Better SARM?

SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing