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Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Workouts

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Nutrition

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Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3

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Profiles

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Sam Sulek is something different. Out of nowhere comes this massive, humble, and extremely authentic guy who becomes an internet sensation. There is a lot

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