Contact Us

Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Share:

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Related Posts

The Benefits Of Running A Mile A Day In The Morning

Exercises

18 Benefits Of Running In The Morning

It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, morning runs are the

Reda Elmardi 05/15/2024

Stefi Cohen

Profiles

Stefi Cohen Bio: Age, Workout, Diet, And Boxing Career

When talking about female athletes and feats of strength, one name nearly always comes up: Stefi Cohen. Stefie Cohen, as she is often called, is

Reda Elmardi 05/31/2024

Arc Trainer Benefits

Exercises

16 Mind-Blowing Arc Trainer Benefits

Today, we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out, if it’s a cardio day,

Rebecca Guterman 02/26/2024