Profiles

Bradley Martyn workout and diet
Profiles
Reda Elmardi

Bradley Martyn: Bio, Workout, And Diet

Anybody who is anybody in the online fitness world will likely be familiar with the bodybuilder and YouTuber known as Bradley Martyn. The world of fitness has changed and evolved massively over the last decade or so, and that is thanks, almost exclusively, to social media and the advancements in modern technology. Before the days of the internet, if we

Chris Bumstead workout and diet
Profiles
Reda Elmardi

Chris Bumstead “Cbum” Bio: Age, Height, Workout, And Diet!

Bodybuilding is, without a doubt, a sport that has progressed hugely in popularity over the last few decades. In years previous, bodybuilding was only a sport that was enjoyed by the most hardcore and loyal of fans. Furthermore, at the prestigious Mr. Olympia contest, which is the Super Bowl of the bodybuilding world, it was only the heavyweights that people

Stefi Cohen
Profiles
Reda Elmardi

Stefi Cohen Bio: Age, Workout, Diet, And Boxing Career

When talking about female athletes and feats of strength, one name nearly always comes up: Stefi Cohen. Stefie Cohen, as she is often called, is one of the most prominent strength athletes in the business today, and despite branching out into boxing, this multi-world record holder has some amazing lifts under her weight belt. But who is Stefanie Cohen, how

Andrei Deiu
Profiles
Reda Elmardi

Andrei Deiu Bio: Age, Height, Weight, Workout, And More!

Years ago, if you wanted to see bodybuilders compete, you’d be treated to 280 – 300-pound mass monsters posing on stage, with muscles in places that most people don’t even have places. Now, don’t get us wrong, the men’s heavyweight divisions are still very popular, but at the Olympia these days, more and more people are choosing aesthetics oversize. The

Eddie Hall Bio
Profiles
Reda Elmardi

Eddie Hall Bio: Age, Height, Weight, Career, And More

For many people in the UK, the festive season in December isn’t just for sharing presents, enjoying party food, and watching Christmas films, the festive season also happens to signify the start of the strongman season on the TV. Despite many of the most prestigious Giant’s Live strongman contests taking place in the spring, summer, and autumn/fall, they’re all televised

Vivi Winkler bio
Profiles
Reda Elmardi

Vivi Winkler Bio: Age, Height, Weight, Workout, & Diet!

Viviane Winkler Lourenço, the top Brazilian fitness model, is an exceptional personality. The Vivi Winkler biography is quite inspiring as she went from being an obese child who was bullied in high school to an online sensation with millions of followers. She started her journey from her hometown in 2006, and since then, she has worked tirelessly to achieve the

zottman curl guide
Exercises
Reda Elmardi

Zottman Curl Exercise Guide

The Zottman Curl is a highly effective exercise that targets both the biceps and the forearms, making it a powerful addition to any arm-focused workout routine. Named after the 19th-century

Rad 150 VS RAD 140
Nutrition
Tomek

Rad 150 Vs Rad 140: Which Is The Better SARM?

SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing