Exercises

For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Leg day, for a lot of people, is either a training day that is loved or loathed, and regardless of what you think of it, it’s a day that must be included in any training regime in order to get the

As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows how tough burpees can be,

In today’s article, we’re going to be looking at a slightly different and unique exercise that is vastly underrated and hugely effective. The exercise, in general, is known as the wall sit which is why we’re looking at several wonderful wall sit benefits in today’s article. Ever found yourself leaning against a wall to catch your breath after exercise, or

What’s up gym fans? Today, we’re going to look at one of the most popular exercises in existence – the deadlift. To be more precise, we’ll be looking at the many different benefits of deadlifts for you to really sink your teeth into. A Brief History Of The Deadlift: In terms of all-around strength and power, the deadlift is arguably

What’s up, fitness fans? Today, we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to be looking at the many benefits of push-ups, and what it is that makes this exercise so effective. When people are looking to improve their physiques, they’ll usually hit the gym and start performing a

Our today’s article, it’s good news for those of you who enjoy bodyweight training, as we’re looking at the benefits of calisthenics. When we think of exercise, specifically for strength and function, we think of weights, complex machines, bench presses, leg presses, and more. While it is true that there are now some truly remarkable pieces of equipment to be

If you’re a fan of Usain Bolt or sprinting in general, you’ll enjoy today’s article because we’re going to be looking at the 16 amazing benefits of sprinting. When people think of running, they think of leisurely jogs around the park or block, or perhaps a boring and monotonous spell on the treadmill. In truth, running can be as intense,

In today’s article, we’re going to be looking at a vastly underutilized exercise in the power clean, which is why we’re looking at several interesting power clean benefits. Walk into any commercial gym worldwide, and one of the first things you’ll notice is a lack of Olympic bumper plates and platforms. As a result of this, not nearly enough Olympic

Everybody knows that you can’t spell ‘leg day’ without the word ‘legendary’ which is why we’re looking at 16 legendary leg press benefits in today’s article. Walk into any “bro” gym up and down the country and you’ll notice how every bench press station is taken, how every preacher curl machine is in use, and how everybody in the free

Walk into any gym, anywhere in the world, and 9 times out of 10 we can virtually guarantee that there will be at least one person in there working their chest while performing a variation of the bench press. That is very apt because today we’re looking at a number of proven bench press benefits to help convince you why