Reda Elmardi

If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it isn’t just spectators that can

What’s up fitness fans? Today, we’ll talk to you about the benefits of dips! No, we don’t mean the type of dips you get with your pizza, or that you dip your chips into, although they are awesome. No, the dips we’re talking about today are the ones you do in the gym. Getting in shape is tough, regardless of

When we’re younger, we can work out intensely, we can jump from great heights, bash our bodies around, and wake up in the morning with barely a sore or stiff muscle. It’s not like we have the slightest worry about when or why foam roller benefits would come in handy. As time goes by, though, and we find ourselves growing

Today we’re going to talk to you about a topic that you will either love or loathe – leg day. Leg day is, without a doubt, the toughest training day for a bodybuilder, and if it isn’t, you’re simply not training hard enough. When people think of leg training, they’ll often think of exercises such as barbell squats, hack squats,

What’s up fitness fans? In today’s article, we’re going to be looking at several crazy kettlebell swing benefits. Years ago, if you’d walked into a commercial gym looking to lift weights, you’d find dumbbells, a barbell, and a few machines designed to help you build muscle and get big and strong in the process. These days, however, things are very

What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, increase their strength, and get in shape, they often tend to focus on gyms, gym equipment, and free weights. Don’t get us wrong, these are all incredibly effective, but they are by no means the

For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Leg day, for a lot of people, is either a training day that is loved or loathed, and regardless of what you think of it, it’s a day that must be included in any training regime in order to get the

As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows how tough burpees can be,