For many people in the UK, the festive season in December isn’t just for sharing presents, enjoying party food, and watching Christmas films, the festive season also happens to signify the start of the strongman season on the TV. Despite many of the most prestigious Giant’s Live strongman contests taking place in the spring, summer, and autumn/fall, they’re all televised
Viviane Winkler Lourenço, the top Brazilian fitness model, is an exceptional personality. The Vivi Winkler biography is quite inspiring as she went from being an obese child who was bullied in high school to an online sensation with millions of followers. She started her journey from her hometown in 2006, and since then, she has worked tirelessly to achieve the
They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning off with a healthy breakfast is beneficial, we recommend starting your day off with an early morning walk. I’m forced to do this because I have a dog, but that’s not the point, alright? Today,
Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to you about the many exercise
It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, morning runs are the perfect way of doing exactly that. If you are looking to get your running workouts in nice and early, there are heaps of benefits to running a mile a day in the morning, which is
You will likely be familiar with HIIT if you’ve shown even the slightest interest in health and fitness over the last several years. You see it at gyms, in parks, in apps, and constantly in your Instagram or TikTok reels. So what’s the hype all about? Simple: HIIT works and has plenty of benefits. One of the biggest problems with
There are many different ways to get fit, especially now, considering the many different tools and accessories out there designed to help you shed those pounds, tone up, and generally get in better shape. Today, we’re looking at several awesome ankle weight benefits. Sales for ankle weights have skyrocketed these past few years, especially in the last year, as more
Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you set aside 5 – 10 minutes before and after a workout to stretch your muscles? We know that we should stretch before a workout, but at the same time, we also know that we shouldn’t
If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for you. For this very reason, we’re looking at several sensational benefits of spinning in today’s article. Cycling is one of the most popular types of exercise in existence, and it is a fantastic way to
If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in mind. Somebody looking to improve
Mike Mentzer wasn’t just another bodybuilder chasing trophies under the bright lights of the Olympia stage. He was a thinker, a contrarian, and a man
The Push Pull Legs (PPL) split is one of the most efficient and widely respected training routines in the fitness world. I like it, and I know
The Zottman Curl is a highly effective exercise that targets both the biceps and the forearms, making it a powerful addition to any arm-focused workout routine. Named after the 19th-century