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Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

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Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Profiles

Andrei Deiu Bio: Age, Height, Weight, Workout, And More!

Years ago, if you wanted to see bodybuilders compete, you’d be treated to 280 – 300-pound mass monsters posing on stage, with muscles in places

Reda Elmardi 01/29/2024

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18 Stair Climber Benefits That Will Change Your Life

If you’re a fan of stair climbers at the gym, today’s article should prove particularly interesting because we’re going to be listing several mind-blowing stair

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Nutrition

Drinking Egg Whites: Benefits, Risks, And Can You Drink Them?

Eggs are a great food that can help you lose weight. They contain high amounts of protein and low levels of fat; egg whites have

Reda Elmardi 02/06/2024

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