The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

zottman curl guide
Exercises

Zottman Curl Exercise Guide

The Zottman Curl is a highly effective exercise that targets both the biceps and the forearms, making it a powerful addition to any arm-focused workout routine. Named after the 19th-century ...
maximize gym confidence
Uncategorized

Maximizing Your Gym Confidence: Tips for Feeling Great in the Gym

Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting ...
Rad 150 VS RAD 140
Nutrition

Rad 150 Vs Rad 140: Which Is The Better SARM?

SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing ...
who was rich piana
Profiles

Who Was Rich Piana?

Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I'd ...

Exercises

zottman curl guide

Zottman Curl Exercise Guide

The Zottman Curl is a highly effective exercise that targets both the biceps and the forearms, making it a powerful addition to any arm-focused workout routine. Named after the 19th-century ...
10 best chest dumbbell exercises

10 Best Chest Exercises With Dumbbells That Will Pump Your Pecs

You probably already know that the bench press might be the arguably best overall exercise for building strength and size in your chest. But straight ...
5 best squat alternatives

5 Squat Alternatives for Stronger Legs & Lower Body

Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I'm glad you're ...
preacher curl benefits

5 Incredible Preacher Curls Benefits

Looking for bicep gains? If so, the preacher curls exercise is one of your best friends. No matter where you stand in your gym journey ...
best barbell row alternatives

8 Best Barbell Row Alternatives For Back & Core Workouts

The barbell row, or the bent-over row if you want to sound fancy, is the go-to pulling exercise for a back workout. You've not just ...
Alternatives To Lunges For Bad Knees

10 Best Alternatives To Lunges For Bad Knees

You can’t spell LEGENDARY without ‘Leg Day’, and as cheesy and as corny as that sounds, we’re basically emphasizing the importance of training your legs. ...

Nutrition

Rad 150 VS RAD 140

Rad 150 Vs Rad 140: Which Is The Better SARM?

SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing ...
phenq review

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
best cutting steroids

Top 4 Cutting Steroids to Get Shredded in 2024

First and foremost, I'd like to flag that each of these cutting steroids may be illegal to use without a doctor's prescription, depending on your ...
best steroids for women

Top 6 Steroids For Women | Legal Steroids for Muscle Gain & Weight Loss

he journey towards a healthier lifestyle typically kicks off with a balanced diet, consistent exercise and plenty of sleep. Yet, keeping up the pace can ...
can creatine expire?

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
bulking vs cutting

Bulking VS Cutting Beginners Guide: Maximize Your Gains

Bulking VS cutting is not really a fair fight, as the the two in a perfect combination is the ultimate way to grow gains in ...

Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt, Site Founder and Previous owner

tomek gymgoat

Andrej Stansis

Marketing & Head of content

Fitness

does farting burn calories

Does Farting Burn Calories? If So, How Many?

With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This ...
post malone weight loss

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone ...
phenq review

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
best female bodybuilders

10 Best Female Bodybuilders | Most Muscular and Hot Women on the Internet

I've always been preaching that big muscles are not only for guys, and with this article, I'm about to prove it more than ever. Today, ...
how to get a bigger butt

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders

11 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...